Six-Week Mindfulness Course: Cultivate Calm in Your Busy Life
Join this 6-week course in mindfulness to cultivate greater calm and ease in your busy life. We’ll...
Read MoreAuthor: Aimée DuBrule
How One Small Act Made The Impossible Possible
Swimming has become an obsession of mine. If you had told this to me a little over a year ago, I...
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What I Learned From Two Months in Lockdown
On my way to the supermarket yesterday I heard a song come up from an old Spotify playlist. This...
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Pause That Smartphone a Moment to Experience Life Right Now
It’s an ongoing struggle to stay present and experience life as it unfolds in an increasingly...
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Ian Brown: Building Bridges in a Divided Nation
One of the great lessons of photography is that it can teach you patience…it forces you to shift...
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Wake Up Shake Up Podcast
Listen to WAKE UP SHAKE UP in your favourite podcast app. You'll meet people who are taking everyday action to shake things up for the better.
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