Six-Week Mindfulness Course: Cultivate Calm in Your Busy Life
Join this 6-week course in mindfulness to cultivate greater calm and ease in your busy life....
Read MoreAuthor: Aimée DuBrule
How Depression Really Feels
Unlike what many people believe, depression is not sadness. Here’s how depression really feels.
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The Day I Made the Decision to Live
The Clock is Ticking Last December I made a pledge to stay alive for the entire year 2022. The...
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How One Small Act Made The Impossible Possible
Swimming has become an obsession of mine. If you had told this to me a little over a year ago, I...
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What I Learned From Two Months in Lockdown
On my way to the supermarket yesterday I heard a song come up from an old Spotify playlist. This...
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Wake Up Shake Up Podcast
Listen to WAKE UP SHAKE UP in your favourite podcast app. You'll meet people who are taking everyday action to shake things up for the better.
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