Category: Mind
How Depression Really Feels
Unlike what many people believe, depression is not sadness. Here’s how depression really feels.
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Pause That Smartphone a Moment to Experience Life Right Now
It’s an ongoing struggle to stay present and experience life as it unfolds in an...
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What Happens When You Look Up From The Busyness?
It’s an uphill battle in these digital times. But we all hold the power to hit the pause...
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Bouncing back from last month’s fear-filled news agenda
I had planned to use some vacation time in July to write. Then, suddenly, I found myself unable to...
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Ground Rules for the Year of Fabulousness
It’s one week into the Year of Fabulousness — and what a week it’s been. An...
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Gratitude in the everyday: 100 Happy Days
It was just over a year ago that I completed the 100 Happy Days challenge. For those of you who...
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Learning to love imperfection
A powerful idea from Gretchen Rubin’s The Happiness Project popped into my mind this...
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Wake Up Shake Up Podcast
Listen to WAKE UP SHAKE UP in your favourite podcast app. You'll meet people who are taking everyday action to shake things up for the better.
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