Ease Back into Your Workout Routine | Lee Eldridge
That’s human nature: we need to progress. We want to learn new skills and get better at those skills.” – Lee Eldridge
CREATE A WORKOUT ROUTINE THAT’S RIGHT FOR YOU
In Part 2 of our conversation with Lee Eldridge (@theathletetribe) you’ll hear his professional insider tips on how to adjust your fitness priorities when resources are limited. We discuss how to turn unexpected training obstacles into an advantage; the principles of a structured home-based workout routine; and the best way to ease back into your favourite sport or fitness routine after a pause.
Lee is an expert at guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term.
Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support.
HOW TO ACHIEVE PEAK PERFORMANCE
In Part 1 of our conversation with Lee (see Grow Your Resilience in Uncertain Times), we dive further into Lee’s experience as a performance coach and the fundamentals of human performance. We discuss how to avoid the common pitfalls that lead to burnout; the critical importance of building recovery and sleep into your routine; and the role of mindset in how we experience success and failure.
Subscribe to Wake Up Shake Up in your favourite listening app: Apple Podcasts, Spotify, Stitcher, Google Podcasts, Overcast.
MORE ABOUT LEE ELDRIDGE
WHAT WE TALKED ABOUT…
- Life in lockdown in France and key points for the country’s exit strategy
- The implications of country re-openings after the COVID lockdown for picking up sport and fitness activities
- Resistance band training and weight-based exercises as an alternative and/or supplement to your go-to gym or sports workout routine
- The importance of technique in running and how to break your stride down into whole-part-whole for better results
- The elements of a good home workout training routine
- How to stay mindful with breathing exercises
- Resilience and growth mindset by Carol S. Dweck in Mindset: The New Psychology of Success
- Better training results from a well-designed training programme and consistency in performance
- What you need to create a an efficient home-based workout routine
ABOUT WAKE UP SHAKE UP
If you enjoy this podcast, we would greatly appreciate if you could take a moment rate and review the show on iTunes.
For more bits of inspiration everyday, be sure to sign up to receive our newsletter. You’ll receive exclusive content and updates about the latest episodes of Wake Up Shake Up.
Aimée DuBrule, CultureRISE
Host and Producer
Jenn MacLeod, Jenneve Digital
Media Production
(Photo credit: Jonathan Borba on Unsplash)
