Welcome to the WAKE UP SHAKE UP podcast!

Do you ever feel overwhelmed by the busyness of modern life? Are you time-starved, stressed out, and unsure how to escape the hamster wheel? On Wake Up Shake Up we explore how to create better balance—for the mind, body and soul—from the inside out. CultureRISE Founder and holistic wellness advocate, Aimée DuBrule, invites you on a journey to learn how we can survive, and thrive, in the midst of chaos. Each episode uncovers innovative ways to enhance our wellbeing through small steps change.

• How can we remain resilient in the face of life-changing events?
• What’s the secret to finding more meaning at home and work?
• What does the future hold for us as individuals, and our families, as the pace of change accelerates?
• What can we do today to make an incremental change for the better?

We dig into these questions…and plenty more. You’ll meet wellness experts, entrepreneurs, artists, scientists and business leaders who are taking everyday action to shake things up for the better.

On WAKE UP SHAKE UP, we don’t just talk about the problems. We make change happen.

Be sure to subscribe in your favourite listening app to receive the latest WAKE UP SHAKE UP podcast episodes: Apple Podcasts, Spotify, Stitcher, Google Podcasts, Overcast.

RECENT GUESTS

• Ep. 10 – Why Leaders Need to Make Mental Health a Priority | Business Consultant and Mental Health Advocate, Nicky Young (Part 2/2)
• Ep. 9 – Do You Need a Mental Health Break? | Business Consultant and Mental Health Advocate, Nicky Young (Part 1/2)
• Ep. 8 – Stay Calm in the Midst of Chaos | Award-Winning Photographer and Author, Ian Brown
• Ep. 7 – The Potential of Technology for Good | Data Scientist, Imai Jen-La Plante
• Ep. 6 – Ease Back Into Your Workout Routine | Human Performance Coach and Founder of The Athlete Tribe, Lee Eldridge (Part 2/2)
• Ep. 5 – Grow Your Resilience in Uncertain Times | Human Performance Coach and Founder of The Athlete Tribe, Lee Eldridge (Part 1/2)
• Ep. 4 – Listen Deeply to Your Heart | Yoga Instructor and Thai Massage Therapist, Mars
• Ep. 3 – Make Space for Beauty in Your Life | Photographer, Elisabeth Fransdonk
• Ep. 2 – Finding Gratitude in Blessing | Author and Social Justice Advocate, Pierre Pradervand
• Ep. 1 – What Were You Born to Create? | Extreme Artist and Creativity Mentor, Alexander Inchbald

YOUR WAKE UP SHAKE UP PODCAST TEAM

Aimée DuBrule, CultureRISE
Host and Producer

Website: https://culturerise.com/
Instagram: @aimeedubrule
LinkedIn: https://www.linkedin.com/in/aimeedubrule/
Twitter: @aimeedubrule

Jenn MacLeod, Jenneve Digital
Media Production

Website: https://jenneve.com/
Twitter: @jennevedigital
Instagram: @Jenneve_Digital
Facebook: @JenneveDigital