Welcome to the WAKE UP SHAKE UP podcast!

RECENT GUESTS

• Lee Eldridge – Performance Director and Founder of The Athlete Tribe 
• Mars – Yoga Instructor and Founder of Mars Yoga and Wellness
• Elisabeth Fransdonk – Photographer, Emo-Photo
• Pierre Pradervand – Author and Speaker, The Gentle Art of Blessing
• Alexander Inchbald – Extreme Artist and Creativity Mentor

If you’re feeling a little lost and overwhelmed these days, you’re definitely not alone. We’re right there with you. And you’ve come to the right place. There’s a lot to deal with in our crazy modern world. On the WAKE UP SHAKE UP podcast we take a moment to #lookup and explore how to create better balance, one small step at a time. We tackle some of the biggest issues of our day and break them down into digestible bites.

• How can we remain resilient in the face of life-changing events?
• What’s the secret to finding more meaning at home and work?
• What does the future hold for us as individuals, and our families, as the pace of change accelerates?
• What can we do today to make an incremental change for the better?

We dig into these questions…and plenty more. You’ll meet wellness experts from all walks of life who are taking everyday action—for the mind, body and soul—to address these challenges and shake things up for the better.

On the WAKE UP SHAKE UP podcast, we don’t just talk about problems. We make change happen.

Be sure to subscribe in your favourite listening app to receive the latest WAKE UP SHAKE UP podcast episodes: Apple Podcasts, Spotify, Stitcher, Google Podcasts, Overcast.

YOUR WAKE UP SHAKE UP PODCAST TEAM

Aimée DuBrule, CultureRISE
Host and Producer

Website: https://aimeedubrule.com
Instagram: @aimeedubrule
LinkedIn: https://www.linkedin.com/in/aimeedubrule/
Twitter: @aimeedubrule

Jenn MacLeod, Jenneve Digital
Media Production

Website: https://jenneve.com/
Twitter: @jennevedigital
Instagram: @Jenneve_Digital
Facebook: @JenneveDigital