Yoga and Wellness Retreat with Mars in Geneva
Take a deep breath…winter is here. As the natural world withdraws for a long, dark, season of slumber, you are invited to redirect your energies inward, and find your light. Join Mars, a yoga teacher and light seeker for a one-day retreat of yoga, meditation, self-exploration and wholesome food.
We will tap into the calm, peaceful nature of winter to find balance, joy and harmony. Through the power of yoga we will turn stagnant and uninspired energy into positivity and light to support the inner workings of our being. Stay nourished with vegan food inspired by Ayurvedic principals for a winter diet.
What’s included:
- Energizing vinyasa yoga
- Restorative yin yoga
- Meditation
- Pranayama
- Yoga nidra
- Mantra singing
- Uplifting group activity
- Delicious vegan lunch, beverages and sweet treat
It doesn’t matter if you are a ‘first time’, ‘some of the time’ or ‘all the time’ yogi, there’s room for you. Mats and props available. Instruction given in English.
WHEN
Saturday 10 March 2018
9.30am to 6pm
LOCATION
Geneva, Switzerland
BOOKINGS
This is a unique and intimate experience with a group size of no more than 10 people. Spaces are limited. To reserve your place, email marsyogaandwellness@gmail.com.
ADD A MASSAGE WITH MARS
Mars is a massage therapist specializing in Thai yoga massage and oil massage. She will be offering treatments during her visit to Geneva, from Friday 9th, Sunday 11th and Monday 12th March. Read more about her treatments.
Offer: Join the yoga retreat and book a massage to receive a 10% discount on your treatment, pending availability.
MARS AND AIMEE
Mars and Aimée met at Vale De Moses, a yoga and massage retreat centre in Portugal, in the Autumn of 2017. Aimée came as a guest looking for rest and a recharge. Mars was working there as a massage therapist and yoga assistant. We shared many joyful moments, and look forward to working together on this collaboration.
ABOUT MARS
Mars came to yoga almost 10 years ago during a time when her body was tired and weak. Her initial intention was to get fit, but as her practice grew, so did the unfolding and her spiritual journey began. It’s yoga’s transformational power that has led Mars to keep coming back on the mat.
As a yoga teacher, it is Mars’ gift to show you a path towards inner and outer stability, strength and flexibility in an ego-free and loving environment. Her intention is to create a space allowing safe, honest, joyful self-enquiry and transformation.
Yoga with Mars is playful, energizing, compassionate and deeply nourishing. She draws from various systems including ashtanga vinyasa, hatha and yin yoga to create intuitive vinyasa flows accessible to all levels.
Mars’ massage treatments help you to tune into your body’s innate wisdom to heal. With compassion and love, she offers treatments in Thai yoga and oil to recharge and rejuvenate body, mind and spirit. Her touch generates immediate trust to surrender and let go.
Originally from Australia, Mars has travelled around the world to deepen her practice and teaching. Mars is a Yoga Alliance RYT-200 certified yoga teacher and has taught classes, workshops and retreats in Australia, Asia and Europe. A dedicated ashtanga vinyasa practitioner, Mars has spent extensive time in Mysore, India. She is a certified massage therapist. Mars is grateful to all her teachers, including you.
Visit her website at www.marsyogaandwellness.com or follow her on Facebook and Instagram @Marsyogaandwellness.
